"For good health and a happy state of mind, a sound nightíÈs sleep is exactly what is needed for inner balance. Whether it be due to stress, worry or insomnia, this tisane with its relaxing herbs can help you find some relief for this common ailment. Serve: Hot or Cold Measure: 1 teaspoon (3gm) to 1 cup (300mL) Temperature: 100í_C/212í_F Time: 5 minutes Infusions: 1 Ingredients: Chamomile, lemon balm, green rooibos, valerian, cinnamon & lemon peel "
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