Caffeine-free blends for the hour before bed. Chamomile, lavender, lemon balm — the herbs that have been taken at the end of the day for a very long time.
Nothing here contains tea leaf, so there is no caffeine at all, not even the trace amount left in decaffeinated tea. Make it an hour before you want to sleep rather than as you get into bed, or you will simply be awake for a different reason.
